From Project BFF HQ, Terri and Manya talk with Karen Viesta, a certified health and life coach and host of the podcast Wellegant Woman: Redefining Midlife.
We discussed the importance of friendship in midlife, looking at friendships as an investment, being intentional about who we bring into our inner circle, and how friendships can give us purpose as we age.
Karen works with women over 40 who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the podcast Wellegant Woman. After going through her own midlife reinvention, Karen is passionate about helping women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last.
You can reach Karen at Wellegant Woman Coaching, on Instagram, or Facebook. Email her: firstname.lastname@example.org. Or listen to the podcast where she shares information, strategies, and inspiration to redefine midlife, reimagine what’s possible, and experience more energy, vitality, confidence, and joy than ever before.
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