From Project BFF HQ, Terri and Manya riff on dealing with emotions like anger in friendship, with psychotherapist and anger expert Bronwyn Schweigerdt.
We talk about the importance of recognizing when one is feeling anger--you have to validate it, name it to tame it. We went into detail about how anger is a secondary emotion, there is always another emotion underneath it. And how we may need to heal our relationship with anger because we judge it and feel that it is bad to feel anger, when it is an emotion and is neither good nor bad. It is like a light on the dashboard telling us that something is wrong.
Bronwyn Schweigerdt is a marriage and family therapist and the host of the podcast Angry At The Right Things, which is conversations on how to channel our anger in a healthy way.
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