81: Scheduling time for joy with Amy Behimer

From Project BFF HQ, Terri + Manya chat with Amy Behimer, a certified health coach, pharmacist,  autoimmune warrior, and founder of the Autoimmune Academy.  We discussed using our empathy muscle, how humans are wired to belong, and minimizing decision fatigue about friend relationships by scheduling time for joy and connection.

We also talked about setting boundaries and saying no; or saying no for now, but not forever. And also find out how Amy sometimes sets up a Plan B for activities with friends, and when they won't let her get away with it.

Amy is committed to helping her clients increase the quality of time spent on their health so you can increase the quantity of time spent enjoying it. She helps her clients  gain energy, clarity, and confidence to create physical and emotional health to enable people to feel better and love their life, even with autoimmune disease.

Check out her podcast: The Habit Hub for Autoimmune Health and her website: Amy Behimer Coaching 

#BeAFriend  

*****
Thank you for listening.

After much reflection, we have made the difficult decision to shut down Project BFF and the podcast. Our last podcast episode aired on August 23, 2024. We are leaving the podcast live on Buzzsprout through the end of 2024.

We are proud of this podcast and honored to have hosted such amazing and engaging guests.

Our hope is that Project BFF and Friendshipable have inspired you to form new friendships, strengthen existing ones, and encourage others to do the same

Thank you for being a part of our story. The two of us have truly deepened our friendship during this time, and we look forward to new and memorable adventures together in and around New England, which serves as the adopted home for both of us.

With gratitude and friendship,
Manya and Terri

To contact us, you can email Manya at manya@alley424.com