90: Friendships in midlife with Karen Viesta

From Project BFF HQ, Terri and Manya talk with Karen Viesta, a certified health and life coach and host of the podcast Wellegant Woman: Redefining Midlife.

We discussed the importance of friendship in midlife, looking at friendships as an investment, being intentional about who we bring into our inner circle, and how friendships can give us purpose as we age.

Karen works with women over 40 who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the podcast Wellegant Woman. After going through her own midlife reinvention, Karen is passionate about helping women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last.

You can reach Karen at Wellegant Woman Coaching, on Instagram, or Facebook. Email her: wellegantwoman@gmail.com. Or listen to the podcast where she shares information, strategies, and inspiration to redefine midlife, reimagine what’s possible, and experience more energy, vitality, confidence, and joy than ever before.

#BeAFriend  

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Thank you for listening.

After much reflection, we have made the difficult decision to shut down Project BFF and the podcast. Our last podcast episode aired on August 23, 2024. We are leaving the podcast live on Buzzsprout through the end of 2024.

We are proud of this podcast and honored to have hosted such amazing and engaging guests.

Our hope is that Project BFF and Friendshipable have inspired you to form new friendships, strengthen existing ones, and encourage others to do the same

Thank you for being a part of our story. The two of us have truly deepened our friendship during this time, and we look forward to new and memorable adventures together in and around New England, which serves as the adopted home for both of us.

With gratitude and friendship,
Manya and Terri

To contact us, you can email Manya at manya@alley424.com