121: Confidence matters in your friendships, with Tamara Plug

From Project BFF HQ, Terri and Manya riff on how confidence can be the antidote to feelings of isolation in disconnect in our relationships, with fun and confidence coach Tamara Pflug.

We are wired for survival. Our brains are on the lookout for danger, that is how it keeps us alive. Being part of a tribe is safety, and there is value for us in feeling seen and heard. We can train our brains to feel confident and that strengthens our friendships.

Tamara Pflug is your Swiss fun & confidence coach. She helps people who are feeling stuck in life and have tried everything on their own, without anything shifting. You don't have to feel powerless, helpless, and hopeless anymore.  Tamara can help.

Listen to her podcast: Get Confident, Get Happy.

You can learn more about Tamara on her website, Facebook, LinkedIn, or Instagram. 

Or book a FREE & FUN consultation: https://calendly.com/tamaraconfidencecoach/golden-ticke

#BeAFriend  

*****
Thank you for listening.

After much reflection, we have made the difficult decision to shut down Project BFF and the podcast. Our last podcast episode aired on August 23, 2024. We are leaving the podcast live on Buzzsprout through the end of 2024.

We are proud of this podcast and honored to have hosted such amazing and engaging guests.

Our hope is that Project BFF and Friendshipable have inspired you to form new friendships, strengthen existing ones, and encourage others to do the same

Thank you for being a part of our story. The two of us have truly deepened our friendship during this time, and we look forward to new and memorable adventures together in and around New England, which serves as the adopted home for both of us.

With gratitude and friendship,
Manya and Terri

To contact us, you can email Manya at manya@alley424.com